Benefits/Advantages of Yoga | Top 6 benefits if yoga must read in 2021 | योग के लाभ

Benefits/Advantages of Yoga | Top 6 benefits if yoga must read 

The date of June 21 has been recorded as 'International Yoga Day' all over the world. Yoga has always been an invaluable part of India's ancient tradition. Doing yoga has many physical and mental benefits. It connects us to a human being made of five elements. 'International Yoga Day' was first observed in 2015.

The proposal to celebrate Yoga 'internationally' was proposed by the Prime Minister of India,
Narendra Modi to the United Nations, which was passed by the United Nations within 90 days with the consent of all nations and thus on some day as a day. This became the first proposal to be approved in such a short time.

So now whether you believe or not or not, but it can be guessed that yoga will benefit countless people, so today, people from all over the world are celebrating this day as an important day.

Let us also know what benefits we can get from yoga?

1. By doing regular yoga, all the organs of the body work smoothly.

2. Different asanas of yoga benefit different parts of the body. In yoga, every small part of the body is exercised. And your body becomes flexible or let's say that the body's flexibility increases.

3. Anyone can perform yoga asana, from young child to elderly person. As long as you do regular yoga, then its benefits will continue. Even when you are unable to do so for some reason, there are no side effects. All you have to keep in mind is that if you already have any problem in any part of the body, then do not do any such asana which affects the troublesome part in any way.

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4. There are many asanas of yoga, which fix any troublesome part, but such asanas should be done under the advice and supervision of a yoga expert.

5. Yoga gives you peace of mind besides your body. Many postures and meditations of yoga control your thoughts and balance them, which causes the mind to remain calm.

6. To live a successful life, the body needs positive energy and mental strength, which we get from yoga itself.

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