Benefits of Pranayaam | Pranayaam Benefits 2020

Description of life Understanding prana

Thousand subtle energy of the body passes through the glands (called nadis) and centers of energy (called chakras) and creates aura around the body. The quantity and quality of life force determines the mood of the manusya. If the life force is strong and its flow is continuous and steady, then the mind remains happy, calm and enthusiastic. But due to lack of knowledge and lack of attention to the breath, the human pulse can cause obstruction in the flow of life. Such a situation generates apprehensions, anxieties, and fears in the mind. Every trouble arises in the first subtle. Therefore, some disease first arises in life force.

Benefits of Pranayama 

Increases the quantity and quality of Prana Shakti.

Opens the stalled nadis and chakras. Your aura spreads.

Makes humans powerful and encouraging.

There is clarity in the mind and good health in the body.

There is harmony between body, mind and soul.

Types and Uses of Pranayama. Types of pranayama and their application

The sages of ancient India discovered some breathing procedures that relieve body and mind from stress. These procedures can be stomach emptied at any time of the day. Let us see which process is useful under which circumstances:

If your mind is distracted by taking something, or if you are unable to take your mind off anyone's talk, then you should do Bhramari Pranayam. This procedure is very beneficial for the people suffering from the said blood pressure.

Kapalabhati Pranayama is suitable for opening blockages of the pulse. This process is also suitable for detoxification of the body.

If you are feeling less energetic then do three rounds of Bhastrika Pranayama - you will find yourself full of power immediately.

If you are unable to concentrate on your work, do nine rounds of river purification pranayama and meditate ten minutes after that. Pulse resection pranayama is in harmony with the right and left side of the mind and focuses the mind.

Pay attention - Pranayam keeps our subtle life force. Therefore, they should be done as taught in your yoga class. It is not appropriate to experiment with them.

Yoga develops the body and mind. Yoga has physical and mental benefits but it cannot be used in place of any medicine. It is necessary that you learn and do this yoga as per the instructions of a trained Sri Sri Yoga instructor. If you have any physical dilemma, you must contact your doctor or any Sri Sri Yoga instructor before doing yoga asana. Go to the nearest Art of Living Center to take a Sri Sri Yoga course.

Lose weight

By doing pranayama, the stomach gets out and the weight is relaxed. If you do this regularly then you will definitely feel the difference in your weight.

Detoxification

Pranayama is a method through which we can remove many toxic elements from the body. By doing this regularly there is a process of detoxification in the body. It is beneficial for people of all ages.

Treat depression

Doing pranayama brings mental strength and helps the person to get out of depression. Doing Pranayam regularly provides relief in depression and stress. You can also get rid of the fatigue after studying.

Nose is clean

People who suffer from cold and cold all the time and have a runny nose, such people must do pranayama, this keeps their nose clear and gives relief in colds etc.

Immune system strength

Have you taken several measures to strengthen your body's immune system? Therefore, it would be better to do pranayama. This will improve the body's immune system.

Ease of digestion

There are many types of digestive problems in our body, doing pranayama provides benefits in all these problems. For this, pranayama and different types of yoga can be done. Pranayama is also beneficial in the case of stomach upset.

Improvement in heart health

Doing Pranayama like - Anulom Antonyms and Bhastrika etc. gives benefit in heart related problems and heart works well. Due to this, blood circulation is also good in the body and oxygen will be transported in a large amount through the body.

Improve mental concentration

Pranayama is the best way to improve mental concentration. By doing this, the brain becomes sharp, it is better to do pranayama to increase the concentration of mind.

Power to fight sinusus

If any person has sinusis problem, then they should do pranayama regularly. Pranayama yoga called Bhastrika is best for the treatment of this disease. This can be done easily at home, but it is necessary to regularize for profit.

Thanks for Visiting my site .